My final week 21 measurements on Monday morning came out to:
| Weight: |
213.5 lbs |
| Bodyfat %: |
7.5% |
| Chest: |
43" |
| Waist: |
34" |
| Bicep: |
15.5" |
| Quad: |
24.5" |
*All measurements taken first thing in the morning on an empty stomach and unflexed muscles
I'm really starting to see some great progress in the mirror, so that's encouraging to keep me going. My morning temperature is still in the mid to high 97s, so that's not bad indicating that my metabolism is still working efficiently. I don't think my bodyfat is really at 7.5% but I'd say <10%, which is good. I'm still pasty white so any definition isn't brought out. I'm also still having more sodium/water on a daily basis so I'm puffy in that sense.
This week, I'm going to drop about another 100 calories/day for this upcoming week by taking out 25g of carbs which puts my carb rotation at:
125g > 125g > 100g (cardio) > Refeed or Cheat day > Repeat
My workouts and cardio schedule remain the same for now. Since I'm getting down to that extra stubborn to burn fat, I'll most likely have to up my cardio or drop my carbs further for a few weeks, but that'll be discussed when the time comes.
